Weigh In record (no journal entry) for 06 July 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1358 kcal
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Fat: 58.48g | Prot: 105.89g | Carb: 76.85g.
Breakfast: Thai Kitchen Light Coconut Milk, Jay Robb Vanilla Whey Protein, Market Pantry Frozen Dark Sweet Cherries, Nutri-Dyn Dynamic Greens. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: M&M's Peanut Butter M&M's, Hannaford Asparagus Spears, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Miller Brewing Company High Life Beer. Snacks/Other: Market Pantry Turkey Sausage Snack Stick, Pecan Nuts, Raspberries, Bing Cherries. more...
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gaining 0.7 lb a week
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