Weigh In record (no journal entry) for 12 December 2011
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2330 kcal
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Fat: 27.47g | Prot: 171.40g | Carb: 272.24g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: michelob ultra, balsamic vinagrette, garden veggie patties morningstar farms, kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: refreshing fruit medley, jack daniels whiskey, nonfat cottage cheese, organic apple slices. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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