Weigh In record (no journal entry) for 06 July 2016
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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420 kcal
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Fat: 9.70g | Prot: 16.42g | Carb: 73.50g.
Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Coffee with Cream. Snacks/Other: Enlightened Roasted Broad Beans, Watermelon. more...
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gaining 0.4 lb a week
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ciawil's weight history
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