Weigh In record (no journal entry) for 20 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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937 kcal
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Fat: 58.42g | Prot: 63.01g | Carb: 50.61g.
Breakfast: coffeemate , herbalife shake. Lunch: Lettuce, baked lamb. Dinner: herbalife shake, Soy Protein Isolate. Snacks/Other: peanut butter. more...
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gaining 7.0 lb a week
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amills's weight history
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