Weigh In record (no journal entry) for 12 December 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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3376 kcal
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Fat: 140.69g | Prot: 217.50g | Carb: 325.47g.
Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Tortilla Corn Chips, White Cheese Dip, Bacon, Chicken Breast (Skin Not Eaten), Refried Beans with Cheese, Mexican Rice. Dinner: Cheese Pizza, Bean Burrito, Egg Nog. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Total Soy Meal Replacement, Dark Chocolate Covered Bavarian Pretzel, Kind Plus Apple Cinnamon Nut, Pistachio, Apple. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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