Weigh In record (no journal entry) for 20 January 2010
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2010:
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837 kcal
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Fat: 23.02g | Prot: 71.79g | Carb: 90.75g.
Breakfast: Cream (Half & Half, Fat Free), broccoli, peppers, Onions, egg whites. Lunch: spinach, turkey breast lean, Ole exterme wellness tortilla wrap. Dinner: Peppered Beef Jerky, baked beans, jello mousse temptations. Snacks/Other: blue diamond natural almond breeze, starbucks tall nonfat latte, Gala Apple (Medium). more...
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losing 4.2 lb a week
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