Weigh In record (no journal entry) for 05 July 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2016:
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2581 kcal
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Fat: 89.30g | Prot: 186.61g | Carb: 280.68g.
Breakfast: Bananas, Muscle Milk Vanilla Almond Yogurt Bar. Lunch: Ozery Organic Snacking Rounds, Dried Seaweed, Pure Hawaiian Spirulina, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: MET-Rx Prime - Tan New!, Feta Cheese, Avocados, Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Frieda's Yukon Gold Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MET-Rx Prime - Tan New!. more...
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gaining 3.9 lb a week
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