Weigh In record (no journal entry) for 04 July 2016
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1988 kcal
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Fat: 77.81g | Prot: 150.97g | Carb: 183.84g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Mustard Greens, Kroger Break-Free Real Egg Product. Dinner: Spanish Rice, Refried Beans (Canned), Burrito with Chicken and Cheese. Snacks/Other: Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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