Weigh In record (no journal entry) for 10 December 2011
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178.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1940 kcal
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Fat: 40.29g | Prot: 129.37g | Carb: 178.85g.
Breakfast: hard boiled egg, 2% Fat Milk, Special K Red Berries Cereal. Lunch: whole wheat bread, tuna fish. Dinner: Cabernet Sauvignon Wine, Mozzarella Cheese (Low Sodium), pita bread, cucumbers, tomatoes, shrimp, salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat American Cheese, Cabernet Sauvignon Wine, m & m's, hersheys chocolate, popcorn. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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