mdb8199's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011

190.4 lb Lost so far: 2.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

858 kcal

Fat: 40.00g | Prot: 30.00g | Carb: 99.75g. Breakfast: IsaLean Chocolate Shake. Lunch: French Fries (Side), Veggie Burger. more...

2385 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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