Weigh In record (no journal entry) for 10 December 2011
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2949 kcal
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Fat: 87.04g | Prot: 166.96g | Carb: 288.41g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: morningstar farms veggie patties, restaurant hamburger bun, turkey burger kirkland. Dinner: grilled ahi, fish tacos, bud light, hot dogs. Snacks/Other: healthy choice fudge bars. more...
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2927 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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