tlhamon's Journal, 01 July 2016

5.0%

116.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 86.38g | Prot: 212.91g | Carb: 197.80g.   Breakfast: Meijer Double Dark Chocolate Nutrition Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Meijer Frozen Chicken Nuggets, Tomatoes, Kroger Break-Free Real Egg Product, Hormel Rev #10 Turkey & Cheese, Hormel Rev #2 Ham & Cheese, V8 V-Fusion Energy Orange Pineapple. Dinner: Yellow Sweet Peppers, Onions, Aunt Millie's Whole Grain Bread, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...

2343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 4 hours, Standing - 6 hours, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...