Weigh In record (no journal entry) for 30 June 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2016:
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2435 kcal
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Fat: 95.89g | Prot: 183.87g | Carb: 229.94g.
Breakfast: Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Feta Cheese, Grapes, Wegmans Blue Stilton, Cambozola Blue Cheese, 100% Whole Wheat Cracker. Dinner: World Market Olives Stuffed with Garlic, Korean local korean 100g radish kimchi, Kirkland Signature Whole Fancy Cashews, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Vanilla Almond Yogurt Bar, MET-Rx Prime - Tan New!. more...
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gaining 6.3 lb a week
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 Comments
30 Jun 16 by member: brisbee
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Still well below your goal weight - nicely done!
30 Jun 16 by member: trackin64
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