Weigh In record (no journal entry) for 30 June 2016
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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519 kcal
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Fat: 25.88g | Prot: 42.05g | Carb: 31.45g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Tillamook Farmstead Greek Yogurt. Dinner: Dole Classic Cole Slaw Mix, Nutiva Organic Extra Virgin Coconut Oil, Great Value Sliced Almonds, Kroger Sliced Mushrooms, Trader Joe's Butcher Shop Pork Tenderloin. more...
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losing 0.3 lb a week
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 Comments
Lovely progress! Keep it up :)
30 Jun 16 by member: FatSwatter
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June has been largely a wash (only 1.4 lbs lost) - but I've changed tactics and increased my commitment with some new concepts I'm incorporating in my plan. July will be much better.
30 Jun 16 by member: trackin64
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Great work trackin...keep the faith...
30 Jun 16 by member: dart451
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