Weigh In record (no journal entry) for 09 December 2011
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198.4 lb
Lost so far: 10.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2183 kcal
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Fat: 67.99g | Prot: 149.25g | Carb: 272.84g.
Breakfast: فلافل. Lunch: Mixed Vegetables (Frozen) , Whole Wheat Bread, Chicken Thigh, Chicken Breast. Dinner: Whole Wheat Bread, Romano Cheese, Sugar, Plain Yogurt. Snacks/Other: Vanilla Cappuccino, Sweet Potato. more...
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3161 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (fast) - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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