Amr_aroussy's Journal, 02 July 2014

191.1 lb Lost so far: 17.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 55.93g | Prot: 102.44g | Carb: 346.07g.   Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Dinner: Sugar, Plain Yogurt, Couscous (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), سوبيا عصير. more...

2658 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...