Weigh In record (no journal entry) for 09 December 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2011:
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2848 kcal
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Fat: 111.40g | Prot: 185.04g | Carb: 286.79g.
Breakfast: Hash Brown - Cdn, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Baby Carrots, Apples, Chocolate Ice Cream, Brownie, Asian Chicken Salad, Cracker Barrel Cheddar Cheese Light, Oat & Honey Bread Whole Grain, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Ristorante Spinach Pizza, Smoked Mild Italian Farmer Sausage. Snacks/Other: Roasted & Salted Soy Nuts, Whole Ground Flaxseed, Almond Breeze Unsweetened, Multi-Grain Cheerios Canada. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 14 hours, Sleeping - 4 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.8 lb a week
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