stephsanders5's Journal, 29 June 2016

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 46.19g | Prot: 85.25g | Carb: 76.09g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Potbelly Mini Oatmeal Chocolate Chip Cookie, Potbelly The Powerhouse. Dinner: Butter, ShopRite Boneless Pork Loin Center Cut Chops Thin, Broccoli. more...

2186 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...