Weigh In record (no journal entry) for 09 December 2011
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234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1919 kcal
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Fat: 92.78g | Prot: 116.10g | Carb: 147.15g.
Breakfast: COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Cream (Half & Half). Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Cucumber (with Peel), Fat Free Italian Dressing, Cheddar Cheese, Craisins, Diet Mountain Dew - Bottle, Roasted Broiled or Baked Chicken Breast. Dinner: American Cheese, Reduced Fat Lorraine Swiss Cheese, Pumpkin Seeds, Large Eggs. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Butter, Whole Wheat Bread, Bananas, Chocolate Sauce, Cream (Half & Half), Coffee, Coffee Creamer Hazelnut. more...
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2873 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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