Weigh In record (no journal entry) for 29 June 2016
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184.2 lb
Lost so far: 52.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1003 kcal
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Fat: 52.56g | Prot: 50.43g | Carb: 88.65g.
Breakfast: Strawberries, Cinnamon, Cream of Wheat Instant Original Cereal, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Spring Valley Milk Thistle, I Can't Believe It's Not Butter! Original Soft Spread, Simple Truth Organic Coconut Oil. Lunch: Bai Ipanema Pomegranate, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Sargento Mozzarella Cheese Stick, Golden Corral Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking), Best Foods Parmesan Crusted Chicken, Wendy's Gourmet Croutons. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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