Weigh In record (no journal entry) for 09 December 2011
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188.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2577 kcal
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Fat: 47.84g | Prot: 101.51g | Carb: 286.94g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Low Sodium Baked Beans. Dinner: chocolate torte, Cabbage, Roasted Potato, Cooked Parsnips, roast beef, Chicken Meat (Roasting). Snacks/Other: chicken wrap, orange juice, vodka , becks beer, Skimmed Flat White. more...
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losing 2.0 lb a week
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