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4.9%
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2370 kcal
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Fat: 69.50g | Prot: 197.00g | Carb: 225.00g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie, Builder's Bar - Cookies 'n Cream. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Chocolate Deluxe High Protein Bar, BIG100. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 3 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 11 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 1.4 lb a week
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