Weigh In record (no journal entry) for 20 January 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1932 kcal
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Fat: 57.74g | Prot: 108.98g | Carb: 243.55g.
Breakfast: Whole Milk, Special K. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Soba Japanese Noodles, Black Pepper Prawn Crackers. Dinner: Ham and Cheddar Sandwich (on Ciabatta). more...
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steady weight
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