Weigh In record (no journal entry) for 20 January 2010
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1160 kcal
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Fat: 42.16g | Prot: 63.02g | Carb: 133.45g.
Breakfast: cappuccino, orange, Lowfat Plain Yogurt. Lunch: bread, mustard, Beef and Pork Frankfurter or Hot Dog. Dinner: Lemon Juice, Cabbage, Pork Roast, carrot. Snacks/Other: tea. more...
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2495 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 10 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.6 lb a week
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melita b's weight history
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