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I am so down. I weighted myself this morning and I have gained 12 pounds in 8 month. I am starting my diet today and follow through until I get read of those extra pounds. I will see in a week.
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107.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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784 kcal
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Fat: 16.62g | Prot: 32.94g | Carb: 91.16g.
Breakfast: Grapefruit, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Coffee. Lunch: Publix Dijon Mustard, Apples, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Beets, Green String Beans, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Sutter Home Chardonnay. more...
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gaining 0.1 lb a week
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