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41 pounds......crossed the '40' loss threshold! On my way to 50!! I'm so happy!
I've been pushing a little harder at the gym; I'm cycling the running/walking on the treadmill which really gets my heart rate up and my time is gradually increasing. I secretly hope to run in some kind of race this spring but that is a lofy goal for a 54 year old who has been out of shape for a long time!
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1129 kcal
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Fat: 58.19g | Prot: 52.08g | Carb: 153.02g.
Breakfast: egg, milk. Lunch: vegetable soup. Dinner: cream, oat bran, cheese stick. Snacks/Other: Chewy Pecan Cookies, apple. more...
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losing 4.2 lb a week
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