Weigh In record (no journal entry) for 08 December 2011
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203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2140 kcal
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Fat: 23.53g | Prot: 194.31g | Carb: 290.94g.
Breakfast: baby carrots earthbound farms, fat free cottage cheese, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: refreshing fruit medley, healthy choice fudge bars. more...
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3089 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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