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Instead of grieving over the attempt to perform deliberate intense cardio every day I have begun to focus on working with my free weights and also incorporating a process called functional fitness that employs excesices that are mor like true live movements and activities. Like a form of sqat that uses a weight in each hand similating lifting something from the floor using quads, arms and core body elements in repetitions. We will see what we will see.
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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steady weight
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