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Sheonamcc
Journal
08 Dec 11
Sheonamcc's Journal, 08 December 2011
Sheonamcc's Profile
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Weigh In record (no journal entry) for 08 December 2011
223.0 lb
Lost so far:
54.0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2011:
1856 kcal
Fat: 68.83g | Prot: 58.82g | Carb: 238.02g.
Breakfast:
Apple Juice, Oats, Maple Syrup, Milk (Nonfat).
Lunch:
Cheese and Tomato Pizza.
Dinner:
Chips, Mozzarella Sticks, Creamed Macaroni with Cheese.
Snacks/Other:
Advent Calendar.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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