Weigh In record (no journal entry) for 07 December 2011
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207.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2104 kcal
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Fat: 56.88g | Prot: 99.32g | Carb: 315.19g.
Breakfast: eggo waffles, Special K Red Berries Cereal, maple syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Wraps, land o'lakes american light, chicken cutlet. Dinner: Italian Sides - Four Cheese Bow Tie, Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger Patties, Jarlsberg Lite Swiss Cheese, Tomato Ketchup, Potato Hamburger Rolls. Snacks/Other: Spanish Manzanilla Olives, Creme Sandwiches, Chocolate Performance Energy Bar, G2 Orange, nutri-grain apple. more...
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3648 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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