Weigh In record (no journal entry) for 07 December 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1216 kcal
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Fat: 49.10g | Prot: 93.38g | Carb: 130.55g.
Breakfast: coffee with cream, skim milk, cheerios. Lunch: pear, american cheese, roast beef sandwich. Dinner: purdue perfect portions, whole wheat pasta barilla, raos marinara. Snacks/Other: skim milk, emerald almonds. more...
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losing 0.7 lb a week
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