Weigh In record (no journal entry) for 07 December 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2523 kcal
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Fat: 83.93g | Prot: 103.03g | Carb: 342.29g.
Breakfast: wawa french vanilla coffee cream, Instant Oatmeal - Cinnamon Roll. Lunch: Egg White , egg, Red Onions, Lite Honey Mustard Dressing, Lettuce, mushrooms, grilled chicken. Dinner: Gluten Free Bake House Bread, Buttery Spread, Salsa, Egg White , Egg, Corn Chex, Chocolate Sandwich Cookies. Snacks/Other: Smart Pop 94% Fat Free Butter, Chocolate Caramel Cluster Nutrition Bar, Nonfat Plain Greek Yogurt, snyders. more...
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1971 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Makiczek's weight history
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