Movnmik's Journal, 07 December 2011

236.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 89.31g | Prot: 146.04g | Carb: 146.09g.   Breakfast: Diet Mountain Dew - Bottle, Turkey Breast Meat, Espresso Coffee, COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Cream (Half & Half). Lunch: Diet Mountain Dew - Bottle, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: American Cheese, Reduced Fat Lorraine Swiss Cheese, Large Eggs, Turkey Breast Meat, Shoestring French Fries, BLUE BUNNY BUTTER PECAN IC. Snacks/Other: Bananas. more...

3107 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...