Weigh In record (no journal entry) for 19 January 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1675 kcal
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Fat: 119.82g | Prot: 113.96g | Carb: 38.50g.
Breakfast: Avocados, salad dressing, lettuce, Part Skim Mozzarella Cheese, turkey burger. Lunch: baked lamb, spinach, broccoli, mix veggies. Dinner: chicken thigh, avocado, lettuce, chicken leg. Snacks/Other: coffee mate. more...
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steady weight
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amills's weight history
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