Weigh In record (no journal entry) for 19 January 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1831 kcal
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Fat: 83.96g | Prot: 62.65g | Carb: 211.63g.
Breakfast: english muffin, olive oil, peanut butter, eggs, apple, coffee. Lunch: dinner roll, chicken salad, croissants, pumpkin soup. Snacks/Other: Nature Valley granola Bar, apple. more...
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2522 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 40 minutes. more...
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gaining 2.0 lb a week
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