Weigh In record (no journal entry) for 21 June 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1848 kcal
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Fat: 48.67g | Prot: 193.18g | Carb: 169.77g.
Lunch: Muscle Maker Grill Steamed Broccoli, Skinless Chicken Breast. Dinner: Del Monte Pineapple Spears, Sweet Cherries, Salsa, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Fruit Smoothie Drink. more...
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gaining 19.6 lb a week
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