Date started: 13 Nov 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
01 Oct 16	210.0 lb	Reasonably Well
12 Sep 16	213.8 lb	Reasonably Well
04 Aug 16	215.8 lb	Reasonably Well
03 Aug 16	217.8 lb	Reasonably Well
31 Jul 16	219.6 lb	Reasonably Well
24 Jul 16	214.6 lb	Reasonably Well
23 Jul 16	215.8 lb	Reasonably Well
20 Jul 16	214.2 lb	Reasonably Well
17 Jul 16	215.2 lb	Reasonably Well
16 Jul 16	217.6 lb	Reasonably Well
12 Jul 16	215.8 lb	Reasonably Well
11 Jul 16	217.8 lb	Reasonably Well
10 Jul 16	218.0 lb	Reasonably Well
08 Jul 16	217.2 lb	Reasonably Well
07 Jul 16	216.2 lb	Reasonably Well
06 Jul 16	217.8 lb	Reasonably Well
02 Jul 16	217.6 lb	Reasonably Well
28 Jun 16	218.4 lb	Reasonably Well
24 Jun 16	219.0 lb	Reasonably Well
22 Jun 16	219.4 lb	Reasonably Well
21 Jun 16	220.0 lb	Reasonably Well
20 Jun 16	217.2 lb	Reasonably Well
18 Jun 16	219.8 lb	Reasonably Well
17 Jun 16	218.6 lb	Reasonably Well
14 Jun 16	220.4 lb	Reasonably Well
13 Jun 16	219.0 lb	Reasonably Well
12 Jun 16	222.4 lb	Reasonably Well
10 Jun 16	222.2 lb	Reasonably Well
06 Jun 16	221.4 lb	Reasonably Well
02 May 16	222.6 lb	Reasonably Well
13 Apr 16	216.4 lb	Reasonably Well
11 Apr 16	215.2 lb	Reasonably Well
10 Apr 16	215.6 lb	Reasonably Well
07 Apr 16	217.2 lb	Reasonably Well
02 Jan 16	220.6 lb	Reasonably Well
12 Dec 15	213.4 lb	Reasonably Well
05 Dec 15	212.6 lb	Reasonably Well
04 Dec 15	212.8 lb	Reasonably Well
03 Dec 15	212.8 lb	Reasonably Well
01 Dec 15	215.0 lb	Reasonably Well
26 Nov 15	211.8 lb	Reasonably Well
24 Nov 15	211.4 lb	Reasonably Well
23 Nov 15	210.6 lb	Reasonably Well
21 Nov 15	210.4 lb	Reasonably Well
19 Nov 15	211.6 lb	Reasonably Well
18 Nov 15	210.6 lb	Reasonably Well
17 Nov 15	211.4 lb	Reasonably Well
15 Nov 15	209.2 lb	Reasonably Well
14 Nov 15	209.8 lb	Reasonably Well
13 Nov 15	210.4 lb	Reasonably Well
10 Nov 15	211.4 lb	Reasonably Well
08 Nov 15	210.0 lb	Reasonably Well
06 Nov 15	211.4 lb	Reasonably Well
01 Nov 15	213.0 lb	Reasonably Well
22 Mar 15	217.4 lb	Reasonably Well
08 Mar 15	219.8 lb	Reasonably Well
06 Mar 15	221.4 lb	Reasonably Well
21 Feb 15	224.2 lb	Reasonably Well
19 Feb 15	225.4 lb	Reasonably Well
18 Feb 15	226.0 lb	Reasonably Well
17 Feb 15	225.6 lb	Reasonably Well
16 Feb 15	226.4 lb	Reasonably Well
15 Feb 15	226.8 lb	Reasonably Well
14 Feb 15	226.0 lb	Reasonably Well
12 Feb 15	228.0 lb	Reasonably Well
11 Feb 15	227.6 lb	Reasonably Well
10 Feb 15	227.8 lb	Reasonably Well
09 Feb 15	229.4 lb	Reasonably Well
07 Feb 15	228.0 lb	Reasonably Well
05 Feb 15	229.2 lb	Reasonably Well
03 Feb 15	232.6 lb	Reasonably Well
02 Feb 15	230.6 lb	Reasonably Well
01 Feb 15	230.6 lb	Reasonably Well
31 Jan 15	231.0 lb	Reasonably Well
30 Jan 15	234.4 lb	Reasonably Well
29 Jan 15	234.4 lb	Reasonably Well
28 Jan 15	232.0 lb	Reasonably Well
27 Jan 15	235.0 lb	Reasonably Well
25 Jan 15	236.0 lb	Reasonably Well
24 Jan 15	235.0 lb	Reasonably Well
23 Jan 15	240.0 lb	Reasonably Well
19 Jan 15	243.0 lb	Reasonably Well
12 Aug 14	235.0 lb	Reasonably Well
10 Aug 14	237.0 lb	Reasonably Well
08 Aug 14	237.0 lb	Reasonably Well
17 Jan 14	231.0 lb	Reasonably Well
11 Aug 13	226.0 lb	Reasonably Well
28 Jul 13	227.0 lb	Reasonably Well
20 Dec 12	217.2 lb	Reasonably Well
13 Dec 12	217.0 lb	Reasonably Well
09 Dec 12	218.0 lb	Reasonably Well
05 Dec 12	221.0 lb	Reasonably Well
22 Nov 12	219.2 lb	Reasonably Well
21 Nov 12	220.2 lb	Reasonably Well
20 Nov 12	221.8 lb	Reasonably Well
18 Nov 12	221.6 lb	Reasonably Well
17 Nov 12	222.6 lb	Reasonably Well
16 Nov 12	222.0 lb	Reasonably Well
14 Nov 12	221.0 lb	Reasonably Well
13 Nov 12	223.0 lb	Not Applicable

Date started: 13 Aug 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 230.0 lb
07 Nov 12	223.0 lb	Reasonably Well
03 Oct 12	222.0 lb	Reasonably Well
15 Sep 12	224.0 lb	Reasonably Well
08 Sep 12	223.0 lb	Reasonably Well
05 Sep 12	225.0 lb	Reasonably Well
29 Aug 12	225.0 lb	Reasonably Well
21 Aug 12	227.2 lb	Reasonably Well
18 Aug 12	222.0 lb	Reasonably Well
14 Aug 12	225.0 lb	Reasonably Well
12 Aug 12	232.0 lb	Reasonably Well
29 Jan 12	227.0 lb	Reasonably Well
22 Jan 12	220.0 lb	Reasonably Well
14 Jan 12	220.0 lb	Reasonably Well
07 Jan 12	230.0 lb	Reasonably Well
04 Jan 12	238.0 lb	Reasonably Well
20 Aug 11	228.0 lb	Reasonably Well
13 Aug 11	230.0 lb	Not Applicable