The_Goat - Member

The_Goat

Joined August 2011

Posts

122

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 13.0 lb

Current Weight

210.0 lb
Performance: losing 1.4 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

The_Goat's Weight History

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The_Goat's Latest Member Challenges

101

100 Miles - Round Two!

status:	Completed
ended:	05 Nov 12
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209

Two-Hundred Sit-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
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The_Goat's Latest Posts

Does It Really Matter... Calorie Intake
What do you guys think of Subway? Do you place them in the fast food category? Do you guys work out regular?

posted 27 Aug 2011, 11:25

Does It Really Matter... Calorie Intake
Wow!!!! You guys are great! Thanks for the tips. I feel like I'm in the right path. I Gary eat fast foods but love to snack on sweets and drink juices. I'm really trying to drink more water. I have been able to consistently stay under 2000 calories. I will keep you guys posted. Thanks again.

posted 27 Aug 2011, 10:32

Does It Really Matter... Calorie Intake
Hi all,

I'm a newbie. Here are my stats:

Age: 38
Height: 5'11
Weight: 228
Sex: Male
RDI: 2,800 - 3,000
Current Avg Calorie Intake: 1,927
Target Weight: 195
Interests: Lifestyle change More so than dieting

My Questions: Does it really matter what I eat as long as my calorie intake remains in the 2,000 Calorie range and I continue to walk and work out (resistance training) 3 to 5 times a week?

Can I eat foods that would ordinarily be considered unhealthy (e.g. - Fast Foods, Fried Foods, etc) and still drop 2 to 3 pounds a week continuining on the path I'm currently on?

Any recommendations, suggestions or comments concerning my current activity (Please see profile)?

Thanks in advance. I'm looking forward to dropping this weight for good. I plan to add 20 years to my life by starting right now!

Regards,

Stephen

posted 20 Aug 2011, 17:27

The_Goat has submitted 3 posts

The_Goat's Recent Food & Exercise

	6 oz Tilapia (Fish)
	3 servings Chicken of the Sea Claw Crab Meat
	4 servings Tostitos All Natural Chunky Salsa (Mild)
	Walking (moderate) - 3/mph
	Driving
	Weight Training (moderate)

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The_Goat's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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