Weigh In record (no journal entry) for 19 January 2010
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163.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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872 kcal
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Fat: 32.81g | Prot: 46.90g | Carb: 114.25g.
Breakfast: fat free cocoa, hungry girl fake potato salad, broccoli, peppers, Onions, egg whites. Lunch: lettuce 1 cup, mushroom soup. Dinner: hungry girl fake potato salad, veggie burger. Snacks/Other: Werther's Original Sugar Free Hard Candies, blue diamond natural almond breeze, Gala Apple (Medium), raw almonds. more...
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losing 2.1 lb a week
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