Giant1's Journal, 06 December 2011

251.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4431 kcal

Fat: 95.49g | Prot: 469.76g | Carb: 429.01g.   Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, honeycrisp apple, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Low Fat Cottage Cheese, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, Tuna in Water (Canned). Dinner: calamari, Garlic Bread Supreme Pizza, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten), Grilled Chicken Ceasar Salad. Snacks/Other: honeycrisp apple, Dried Cranberries, sweet potato, agave syrup, Peanut Butter Protein Zyme, low fat cottage cheese, tuna, myoplex original 42 grams, G2 Perform 02 Cool Blue. more...

5322 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 52 minutes, Exercise machine (slow) - 41 minutes, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...