 |
Giant1's Journal, 18 December 2011
|
 |
|
gaining some muscle
|
256.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
3818 kcal
|
Fat: 105.27g | Prot: 380.83g | Carb: 355.08g.
Breakfast: Red Bull Sugar Free, Cookies & Cream Nutrition Shake, Lite Bars - Chocolate Peanut Butter Crisp, Honeycrisp Apples. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Fat Cottage Cheese, Sugar Free Strawberry Jam, Tuna in Water (Canned), Peanut Butter, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Dinner: Citrus Salad w Grilled Chicken, carrot cake, Fire Grilled Lemon Garlic Chicken Breast. Snacks/Other: myoplex original 42 grams, agave syrup, Dried Cranberries, tuna, low fat cottage cheese, sweet potato, pecan, Peanut Butter Protein Zyme. more...
|
|
4647 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet Giant1's own diet
gaining 2.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Giant1's own diet
|
Giant1's weight history
Giant1's Recent Activity
Giant1's own activity
Giant1's Buddies
Other Member Diet Recent Activity
|