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250 is going to be easy to get down to. It's mostly water weight I'm sure.
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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2044 kcal
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Fat: 90.59g | Prot: 67.51g | Carb: 252.97g.
Breakfast: chocolate syrup, 2% milk, strawberry shredded wheat. Lunch: water, Lemon chicken , Pineapple sliced, Chocolate pudding, cauliflower, broccoli, pine nuts, ranch dressing, sunflower seeds, romaine lettuce, bacon bits, spinach, croutons. Dinner: scone, chicken, bacon bits, croutons, sunflower seeds, raspberry vinaigrette, iceburg lettuce, spinach. Snacks/Other: animal crackers, whipped topping, Blue raspberry jello, diet dr. pepper, cupcake, orange juice. more...
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3390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 133.0 lb a week
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