Weigh In record (no journal entry) for 19 January 2010
|
172.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
2464 kcal
|
Fat: 71.35g | Prot: 72.32g | Carb: 303.51g.
Breakfast: banana, oatmeal maple quaker. Lunch: donut. Dinner: olive oil, cheddar, onion, corn tortilla, chicken sausage, black beans. Snacks/Other: mint chocolate chip, beer. more...
|
|
2709 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|