plbially's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011

137.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

381 kcal

Fat: 26.03g | Prot: 27.59g | Carb: 7.89g. Breakfast: sugar free creamer, sausage patty, eggs. more...

1775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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plbially's weight history