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My weight chart is on 'green' now! I'm so excited! I
I can really see the trend at this point and I'm pretty solid on what it takes for me to lose one pound per week. I guess at some point it will taper off.....I wonder when that will be?
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1141 kcal
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Fat: 60.49g | Prot: 71.06g | Carb: 83.18g.
Breakfast: Bran Muffins VE, milk. Lunch: reduced fat swiss cheese, flax oat bran pita, bell peppers, spinach, ranch dressing. Dinner: Hearty Beef Vegetable Stew. Snacks/Other: blue diamond dark chocolate almonds. more...
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losing 7.0 lb a week
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 Comments
You are a super achiever! Way to Go! You're gonna do this. How I love success stories!
06 Dec 11 by member: DairyKing
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That's the best part of this WOE....the finding of that sweet spot where you know you can lose. With just 13 pounds to go, keep your fingers crossed that you won't have to deal with any tapering off!
06 Dec 11 by member: Sandy701
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