senseijoe's Journal, 06 December 2011

215.4 lb Lost so far: 8.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 89.41g | Prot: 185.99g | Carb: 232.62g.   Breakfast: Lowfat Blueberry Kefir, Coconut Milk Beverage Unsweetened, Maple Buckwheat Flakes Cereal, Nonfat Peach Greek Yogurt. Lunch: Vinaigrette, Lettuce, Fajita Vegetables, Green Tomatillo, Chicken, Black Beans, Fresh Tomato Salsa. Dinner: Honeycrisp Apples, Organic Tomato & Roasted Red Pepper Soup, Havarti Pepper (Fine Cheese), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Turkey Breast (Roasted and Sliced), Sliced Lite Provolone Cheese, Organic Butter (unsalted), Romaine Lettuce, Tomatoes, Uncured Turkey Bacon. Snacks/Other: Nurti-Burn Lactose-Free Whey Protein- Chocolate, Coconut Milk Beverage Unsweetened, Sipping Chocolate, Chocolate Whey Protein, Coconut Milk Beverage Unsweetened. more...

3645 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...