Weigh In record (no journal entry) for 06 December 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2486 kcal
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Fat: 92.24g | Prot: 112.16g | Carb: 326.43g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, 1oz PECORINO hard sheep cheese, Olivers. Lunch: Crystallized Ginger, lemon pudding, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), figs. Dinner: Peanuts. Snacks/Other: fruit & nuts. more...
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gaining 1.4 lb a week
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