Weigh In record (no journal entry) for 06 December 2011
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118.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1352 kcal
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Fat: 44.75g | Prot: 55.72g | Carb: 197.78g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Low Fat Original Liquid Coffee Creamer. Lunch: grilled chicken, mushrooms, Lettuce, Lite Honey Mustard Dressing. Dinner: rice cheddar cheese, Onions , Lite Honey Mustard Dressing, Red Onions, Egg, Lettuce. Snacks/Other: Smart Pop 94% Fat Free Butter, gala apple, Bananas. more...
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1700 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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