Weigh In record (no journal entry) for 20 June 2016
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117.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2150 kcal
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Fat: 83.50g | Prot: 130.50g | Carb: 235.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Pillsbury Traditional Chocolate Fudge Brownies, Omaha Steaks Chicken Kiev, Omaha Steaks Smashed Red Potatoes, Omaha Steaks Whole Green Beans. Snacks/Other: Cellucor C4 Extreme, Cellucor C4 Extreme. more...
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2420 kcal
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Activities & Exercise:
Housework - 5 hours, Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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