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weighed in after morning workout and not before lunch like I normally do
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1943 kcal
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Fat: 55.53g | Prot: 127.08g | Carb: 231.36g.
Breakfast: Diet Cranberry Raspberry Juice Drink, 2% Reduced Fat Milk with Vitamin A & D, Cream (Half & Half), COFFEEMATE HAZELNUT. Lunch: stew beef, carrots, pork loin, beef broth, barley, Diet Mountain Dew - Bottle, craisins, cheddar cheese, Fat Free Italian Dressing, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Mexican Chicken. Snacks/Other: Bananas. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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